Personal bests
Half Marathon
2:23:42
2013 · 10:58 /mi
10K
1:02:01
2014 · 9:59 /mi
8K
48:03
2004 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:14
April 9, 2016
- Place
- 14505
- Pace
- 12:35 /mi
- 10K1:02:01
March 29, 2014
- Place
- 9884
- Pace
- 9:59 /mi
- 2013 American Family Fitness Half Marathon2:23:42
November 16, 2013
- Place
- 5689
- Pace
- 10:58 /mi
- 2004 NTELOS 8K48:03
November 13, 2004
- Place
- 1644
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14505 | 1:18:14 | 12:35 /mi |
| Mar 29, 2014 | 10K | 9884 | 1:02:01 | 9:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5689 | 2:23:42 | 10:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1644 | 48:03 | 9:40 /mi |