Personal bests
10K
1:00:53
2012 · 9:48 /mi
8K
49:11
2017 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K49:11
November 11, 2017
- Place
- 891
- Pace
- 9:54 /mi
- 2016 VCU Health 8k49:44
November 12, 2016
- Place
- 999
- Pace
- 10:00 /mi
- 2015 HCA Va 8k49:39
November 14, 2015
- Place
- 1010
- Pace
- 9:59 /mi
- 10K1:02:41
April 13, 2013
- Place
- 11510
- Pace
- 10:05 /mi
- 10K1:00:53
March 31, 2012
- Place
- 11535
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 891 | 49:11 | 9:54 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 999 | 49:44 | 10:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1010 | 49:39 | 9:59 /mi |
| Apr 13, 2013 | 10K | 11510 | 1:02:41 | 10:05 /mi |
| Mar 31, 2012 | 10K | 11535 | 1:00:53 | 9:48 /mi |