Personal bests
10K
1:16:23
2022 · 12:18 /mi
8K
37:45
2017 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:23
April 23, 2022
- Place
- 6984
- Pace
- 12:18 /mi
- 2021 Allianz Partners 8K56:27
November 13, 2021
- Place
- 1095
- Pace
- 11:21 /mi
- 2017 VCU Health 8K37:45
November 11, 2017
- Place
- 204
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6984 | 1:16:23 | 12:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1095 | 56:27 | 11:21 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 204 | 37:45 | 7:36 /mi |