Personal bests
Half Marathon
1:46:46
2009 · 8:09 /mi
10K
45:55
2003 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:03.4
April 20, 2024
- Place
- 3851
- Pace
- 9:11 /mi
- 10K50:53
April 23, 2022
- Place
- 1297
- Pace
- 8:11 /mi
- 10K51:45
June 3, 2021
- Place
- 248
- Pace
- 8:20 /mi
- 10K46:51
April 2, 2011
- Place
- 1760
- Pace
- 7:32 /mi
- 2009 McDonalds Half Marathon1:46:46
November 14, 2009
- Place
- 594
- Pace
- 8:09 /mi
- 2008 McDonalds Half Marathon1:55:35
November 15, 2008
- Place
- 697
- Pace
- 8:49 /mi
- 10K49:14
April 5, 2008
- Place
- 2118
- Pace
- 7:55 /mi
- 10K45:55
March 29, 2003
- Place
- 414
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3851 | 57:03.4 | 9:11 /mi |
| Apr 23, 2022 | 10K | 1297 | 50:53 | 8:11 /mi |
| Jun 3, 2021 | 10K | 248 | 51:45 | 8:20 /mi |
| Apr 2, 2011 | 10K | 1760 | 46:51 | 7:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 594 | 1:46:46 | 8:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 697 | 1:55:35 | 8:49 /mi |
| Apr 5, 2008 | 10K | 2118 | 49:14 | 7:55 /mi |
| Mar 29, 2003 | 10K | 414 | 45:55 | 7:23 /mi |