Personal bests
10K
55:44
2013 · 8:58 /mi
8K
42:22
2012 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:44
April 13, 2013
- Place
- 6495
- Pace
- 8:58 /mi
- 2012 HCA VA 8k42:22
November 10, 2012
- Place
- 572
- Pace
- 8:31 /mi
- 10K1:01:11
March 31, 2012
- Place
- 11765
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6495 | 55:44 | 8:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 572 | 42:22 | 8:31 /mi |
| Mar 31, 2012 | 10K | 11765 | 1:01:11 | 9:51 /mi |