Personal bests
Marathon
3:54:35
2015 · 8:57 /mi
Half Marathon
1:47:48
2018 · 8:13 /mi
10K
48:41
2014 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:29
April 13, 2019
- Place
- 1482
- Pace
- 7:58 /mi
- 2018 Markel Richmond Half Marathon1:47:48
November 10, 2018
- Place
- 1240
- Pace
- 8:13 /mi
- 10K50:16
April 9, 2016
- Place
- 2174
- Pace
- 8:05 /mi
- 2015 Anthem Richmond Marathon3:54:35
November 14, 2015
- Place
- 1170
- Pace
- 8:57 /mi
- 10K48:41
March 29, 2014
- Place
- 1957
- Pace
- 7:50 /mi
- 10K56:26
April 2, 2011
- Place
- 7662
- Pace
- 9:05 /mi
- 10K51:09
March 31, 2007
- Place
- 2867
- Pace
- 8:14 /mi
- 10K53:00
March 27, 2004
- Place
- 2214
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1482 | 49:29 | 7:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1240 | 1:47:48 | 8:13 /mi |
| Apr 9, 2016 | 10K | 2174 | 50:16 | 8:05 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1170 | 3:54:35 | 8:57 /mi |
| Mar 29, 2014 | 10K | 1957 | 48:41 | 7:50 /mi |
| Apr 2, 2011 | 10K | 7662 | 56:26 | 9:05 /mi |
| Mar 31, 2007 | 10K | 2867 | 51:09 | 8:14 /mi |
| Mar 27, 2004 | 10K | 2214 | 53:00 | 8:32 /mi |