Personal bests
10K
1:54:03
2011 · 18:21 /mi
8K
1:24:22
2004 · 16:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:03
April 2, 2011
- Place
- 30846
- Pace
- 18:21 /mi
- 10K2:00:43
March 27, 2010
- Place
- 29749
- Pace
- 19:26 /mi
- 2006 NTELOS 8K1:30:35
November 11, 2006
- Place
- 4277
- Pace
- 18:13 /mi
- 2005 NTELOS 8K1:28:29
November 12, 2005
- Place
- 3868
- Pace
- 17:48 /mi
- 2004 NTELOS 8K1:24:22
November 13, 2004
- Place
- 3005
- Pace
- 16:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 30846 | 1:54:03 | 18:21 /mi |
| Mar 27, 2010 | 10K | 29749 | 2:00:43 | 19:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4277 | 1:30:35 | 18:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3868 | 1:28:29 | 17:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3005 | 1:24:22 | 16:58 /mi |