Personal bests
Marathon
4:26:54
2017 · 10:11 /mi
Half Marathon
1:48:08
2010 · 8:15 /mi
10K
48:22
2008 · 7:47 /mi
8K
42:35
2011 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon6:22:58
November 12, 2022
- Place
- 3213
- Pace
- 14:36 /mi
- 10K50:19
April 13, 2019
- Place
- 1685
- Pace
- 8:06 /mi
- 2017 Anthem Richmond Marathon4:26:54
November 11, 2017
- Place
- 2364
- Pace
- 10:11 /mi
- 10K57:15
April 1, 2017
- Place
- 4727
- Pace
- 9:13 /mi
- 2016 American Family Fitness Half Marathon2:07:29
November 12, 2016
- Place
- 3460
- Pace
- 9:43 /mi
- 10K55:42
April 9, 2016
- Place
- 4522
- Pace
- 8:58 /mi
- 10K56:24
March 28, 2015
- Place
- 5625
- Pace
- 9:05 /mi
- 2014 American Family Fitness Half Marathon1:54:57
November 15, 2014
- Place
- 2208
- Pace
- 8:46 /mi
- 10K1:45:42
March 29, 2014
- Place
- 24194
- Pace
- 17:01 /mi
- 10K53:33
April 13, 2013
- Place
- 4972
- Pace
- 8:37 /mi
- 2012 Anthem Richmond Marathon4:44:43
November 10, 2012
- Place
- 3271
- Pace
- 10:52 /mi
- 10K51:50
March 31, 2012
- Place
- 4670
- Pace
- 8:21 /mi
- 2011 HCA VA 8k42:35
November 12, 2011
- Place
- 618
- Pace
- 8:34 /mi
- 10K53:07
April 2, 2011
- Place
- 5209
- Pace
- 8:33 /mi
- 2010 McDonalds Half Marathon1:48:08
November 13, 2010
- Place
- 834
- Pace
- 8:15 /mi
- 10K54:40
March 27, 2010
- Place
- 6266
- Pace
- 8:48 /mi
- 2009 SunTrust Richmond Marathon4:27:37
November 14, 2009
- Place
- 2314
- Pace
- 10:12 /mi
- 10K54:42
March 28, 2009
- Place
- 5578
- Pace
- 8:48 /mi
- 10K48:22
April 5, 2008
- Place
- 1788
- Pace
- 7:47 /mi
- 10K50:54
March 31, 2007
- Place
- 2772
- Pace
- 8:11 /mi
- 10K54:31
April 1, 2006
- Place
- 3080
- Pace
- 8:46 /mi
- 10K48:47
April 9, 2005
- Place
- 1448
- Pace
- 7:51 /mi
- 10K52:05
March 27, 2004
- Place
- 1944
- Pace
- 8:23 /mi
- 10K51:09
March 29, 2003
- Place
- 1151
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3213 | 6:22:58 | 14:36 /mi |
| Apr 13, 2019 | 10K | 1685 | 50:19 | 8:06 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2364 | 4:26:54 | 10:11 /mi |
| Apr 1, 2017 | 10K | 4727 | 57:15 | 9:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3460 | 2:07:29 | 9:43 /mi |
| Apr 9, 2016 | 10K | 4522 | 55:42 | 8:58 /mi |
| Mar 28, 2015 | 10K | 5625 | 56:24 | 9:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2208 | 1:54:57 | 8:46 /mi |
| Mar 29, 2014 | 10K | 24194 | 1:45:42 | 17:01 /mi |
| Apr 13, 2013 | 10K | 4972 | 53:33 | 8:37 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3271 | 4:44:43 | 10:52 /mi |
| Mar 31, 2012 | 10K | 4670 | 51:50 | 8:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 618 | 42:35 | 8:34 /mi |
| Apr 2, 2011 | 10K | 5209 | 53:07 | 8:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 834 | 1:48:08 | 8:15 /mi |
| Mar 27, 2010 | 10K | 6266 | 54:40 | 8:48 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2314 | 4:27:37 | 10:12 /mi |
| Mar 28, 2009 | 10K | 5578 | 54:42 | 8:48 /mi |
| Apr 5, 2008 | 10K | 1788 | 48:22 | 7:47 /mi |
| Mar 31, 2007 | 10K | 2772 | 50:54 | 8:11 /mi |
| Apr 1, 2006 | 10K | 3080 | 54:31 | 8:46 /mi |
| Apr 9, 2005 | 10K | 1448 | 48:47 | 7:51 /mi |
| Mar 27, 2004 | 10K | 1944 | 52:05 | 8:23 /mi |
| Mar 29, 2003 | 10K | 1151 | 51:09 | 8:14 /mi |