Personal bests
10K
57:00
2008 · 9:10 /mi
8K
52:46
2006 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:00
April 5, 2008
- Place
- 6389
- Pace
- 9:10 /mi
- 10K1:10:00
March 31, 2007
- Place
- 11685
- Pace
- 11:16 /mi
- 2006 NTELOS 8K52:46
November 11, 2006
- Place
- 2775
- Pace
- 10:37 /mi
- 2005 NTELOS 8K52:58
November 12, 2005
- Place
- 2923
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6389 | 57:00 | 9:10 /mi |
| Mar 31, 2007 | 10K | 11685 | 1:10:00 | 11:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2775 | 52:46 | 10:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2923 | 52:58 | 10:39 /mi |