Personal bests
Half Marathon
1:48:32
2014 · 8:17 /mi
10K
47:53
2014 · 7:42 /mi
8K
40:50
2013 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:36
April 9, 2016
- Place
- 1967
- Pace
- 7:59 /mi
- 10K51:24
March 28, 2015
- Place
- 2889
- Pace
- 8:16 /mi
- 2014 American Family Fitness Half Marathon1:48:32
November 15, 2014
- Place
- 1221
- Pace
- 8:17 /mi
- 10K47:53
March 29, 2014
- Place
- 1698
- Pace
- 7:42 /mi
- 2013 HCA Va 8k40:50
November 16, 2013
- Place
- 617
- Pace
- 8:13 /mi
- 10K53:10
April 13, 2013
- Place
- 4726
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1967 | 49:36 | 7:59 /mi |
| Mar 28, 2015 | 10K | 2889 | 51:24 | 8:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1221 | 1:48:32 | 8:17 /mi |
| Mar 29, 2014 | 10K | 1698 | 47:53 | 7:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 617 | 40:50 | 8:13 /mi |
| Apr 13, 2013 | 10K | 4726 | 53:10 | 8:33 /mi |