Personal bests
10K
1:10:01
2009 · 11:16 /mi
8K
1:13:31
2006 · 14:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:01
March 28, 2009
- Place
- 14419
- Pace
- 11:16 /mi
- 10K1:19:58
March 31, 2007
- Place
- 14031
- Pace
- 12:52 /mi
- 2006 NTELOS 8K1:13:31
November 11, 2006
- Place
- 3847
- Pace
- 14:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14419 | 1:10:01 | 11:16 /mi |
| Mar 31, 2007 | 10K | 14031 | 1:19:58 | 12:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3847 | 1:13:31 | 14:47 /mi |