SHAWNAE LACY

13 races in the archive

Personal bests

10K

56:05

2013 · 9:02 /mi

8K

43:27

2012 · 8:44 /mi

Progression

10K7 finishes · best 56:05 in 2013 · latest 1:52:10 in 2026
1:06:401:40:0020122013201420152018202420262012 10K — 58:062013 10K — 56:0556:052014 10K — 56:292015 10K — 56:272018 10K — 1:09:062024 10K — 1:06:292026 10K — 1:52:10

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 43:27 in 2012 · latest 50:19 in 2019
43:2046:4050:002012201320142015201620192012 2012 HCA VA 8k — 43:2743:272013 2013 HCA Va 8k — 44:112014 2014 HCA Va 8k — 44:102015 2015 HCA Va 8k — 45:242016 2016 VCU Health 8k — 46:122019 2019 Allianz Partners 8K — 50:19

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0013:2016:40Start–5K5K–Finish2026 · Start to 5K · 17:31 /mi2026 · 5K to Finish · 18:35 /mi20262024 · Start to 5K · 10:23 /mi2024 · 5K to Finish · 11:01 /mi20242018 · Start to 5K · 9:56 /mi2018 · 5K to Finish · 12:19 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history