Personal bests
10K
33:07
2012 · 5:20 /mi
8K
26:59
2011 · 5:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K33:07
March 31, 2012
- Place
- 22
- Pace
- 5:20 /mi
- 2011 HCA VA 8k26:59
November 12, 2011
- Place
- 32
- Pace
- 5:26 /mi
- 10K33:37
April 2, 2011
- Place
- 25
- Pace
- 5:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22 | 33:07 | 5:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 32 | 26:59 | 5:26 /mi |
| Apr 2, 2011 | 10K | 25 | 33:37 | 5:25 /mi |