Personal bests
10K
1:05:25
2008 · 10:32 /mi
8K
56:22
2008 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:45
March 28, 2009
- Place
- 13420
- Pace
- 10:54 /mi
- 2008 NTELOS 8K56:22
November 15, 2008
- Place
- 2152
- Pace
- 11:20 /mi
- 10K1:05:25
April 5, 2008
- Place
- 11340
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13420 | 1:07:45 | 10:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2152 | 56:22 | 11:20 /mi |
| Apr 5, 2008 | 10K | 11340 | 1:05:25 | 10:32 /mi |