Personal bests
Marathon
3:39:51
2019 · 8:23 /mi
Half Marathon
1:56:22
2018 · 8:53 /mi
10K
43:52
2019 · 7:04 /mi
8K
46:10
2011 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:39:51
November 16, 2019
- Place
- 853
- Pace
- 8:23 /mi
- 10K43:52
April 13, 2019
- Place
- 458
- Pace
- 7:04 /mi
- 2018 Markel Richmond Half Marathon1:56:22
November 10, 2018
- Place
- 2059
- Pace
- 8:53 /mi
- 10K46:02
April 14, 2018
- Place
- 664
- Pace
- 7:25 /mi
- 2017 Markel Richmond Half Marathon1:58:18
November 11, 2017
- Place
- 2379
- Pace
- 9:01 /mi
- 10K44:43
April 1, 2017
- Place
- 647
- Pace
- 7:12 /mi
- 10K49:27
April 9, 2016
- Place
- 1925
- Pace
- 7:57 /mi
- 2015 Anthem Richmond Marathon3:45:48
November 14, 2015
- Place
- 863
- Pace
- 8:37 /mi
- 10K49:21
March 28, 2015
- Place
- 2081
- Pace
- 7:57 /mi
- 2014 Anthem Richmond Marathon4:17:50
November 15, 2014
- Place
- 2168
- Pace
- 9:50 /mi
- 10K51:41
March 29, 2014
- Place
- 3310
- Pace
- 8:19 /mi
- 2013 Anthem Richmond Marathon3:57:24
November 16, 2013
- Place
- 1430
- Pace
- 9:03 /mi
- 10K47:49
April 13, 2013
- Place
- 1934
- Pace
- 7:42 /mi
- 10K53:22
March 31, 2012
- Place
- 5735
- Pace
- 8:35 /mi
- 2011 HCA VA 8k46:10
November 12, 2011
- Place
- 1107
- Pace
- 9:17 /mi
- 10K56:55
April 2, 2011
- Place
- 8049
- Pace
- 9:10 /mi
- 2010 HCA Va 8k47:32
November 13, 2010
- Place
- 1469
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 853 | 3:39:51 | 8:23 /mi |
| Apr 13, 2019 | 10K | 458 | 43:52 | 7:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2059 | 1:56:22 | 8:53 /mi |
| Apr 14, 2018 | 10K | 664 | 46:02 | 7:25 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2379 | 1:58:18 | 9:01 /mi |
| Apr 1, 2017 | 10K | 647 | 44:43 | 7:12 /mi |
| Apr 9, 2016 | 10K | 1925 | 49:27 | 7:57 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 863 | 3:45:48 | 8:37 /mi |
| Mar 28, 2015 | 10K | 2081 | 49:21 | 7:57 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2168 | 4:17:50 | 9:50 /mi |
| Mar 29, 2014 | 10K | 3310 | 51:41 | 8:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1430 | 3:57:24 | 9:03 /mi |
| Apr 13, 2013 | 10K | 1934 | 47:49 | 7:42 /mi |
| Mar 31, 2012 | 10K | 5735 | 53:22 | 8:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1107 | 46:10 | 9:17 /mi |
| Apr 2, 2011 | 10K | 8049 | 56:55 | 9:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1469 | 47:32 | 9:34 /mi |