Personal bests
Marathon
4:27:46
2014 · 10:13 /mi
Half Marathon
1:43:50
2024 · 7:55 /mi
10K
53:06
2014 · 8:33 /mi
8K
44:07
2003 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:45:03
November 15, 2025
- Place
- 996
- Pace
- 8:01 /mi
- 2024 CarMax Richmond Half Marathon1:43:50
November 16, 2024
- Place
- 946
- Pace
- 7:55 /mi
- 10K1:01:22
September 26, 2020
- Place
- 820
- Pace
- 9:53 /mi
- 10K1:08:50
April 13, 2019
- Place
- 9090
- Pace
- 11:05 /mi
- 2016 American Family Fitness Half Marathon2:05:54
November 12, 2016
- Place
- 3351
- Pace
- 9:36 /mi
- 2014 Anthem Richmond Marathon4:27:46
November 15, 2014
- Place
- 2711
- Pace
- 10:13 /mi
- 10K53:06
March 29, 2014
- Place
- 4034
- Pace
- 8:33 /mi
- 2013 American Family Fitness Half Marathon1:53:31
November 16, 2013
- Place
- 1377
- Pace
- 8:40 /mi
- 10K55:24
March 31, 2012
- Place
- 7174
- Pace
- 8:55 /mi
- 2010 McDonalds Half Marathon2:01:10
November 13, 2010
- Place
- 2110
- Pace
- 9:15 /mi
- 2003 NTELOS 8K44:07
November 15, 2003
- Place
- 1326
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 996 | 1:45:03 | 8:01 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 946 | 1:43:50 | 7:55 /mi |
| Sep 26, 2020 | 10K | 820 | 1:01:22 | 9:53 /mi |
| Apr 13, 2019 | 10K | 9090 | 1:08:50 | 11:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3351 | 2:05:54 | 9:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2711 | 4:27:46 | 10:13 /mi |
| Mar 29, 2014 | 10K | 4034 | 53:06 | 8:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1377 | 1:53:31 | 8:40 /mi |
| Mar 31, 2012 | 10K | 7174 | 55:24 | 8:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2110 | 2:01:10 | 9:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1326 | 44:07 | 8:52 /mi |