Personal bests
10K
50:45
2011 · 8:10 /mi
8K
45:20
2007 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:53
March 31, 2012
- Place
- 8315
- Pace
- 9:09 /mi
- 10K50:45
April 2, 2011
- Place
- 3723
- Pace
- 8:10 /mi
- 10K53:05
March 27, 2010
- Place
- 5140
- Pace
- 8:33 /mi
- 10K56:50
March 28, 2009
- Place
- 7010
- Pace
- 9:09 /mi
- 2008 NTELOS 8K45:56
November 15, 2008
- Place
- 964
- Pace
- 9:14 /mi
- 10K56:10
April 5, 2008
- Place
- 5813
- Pace
- 9:02 /mi
- 2007 NTELOS 8k45:20
November 10, 2007
- Place
- 1992
- Pace
- 9:07 /mi
- 10K1:03:10
March 31, 2007
- Place
- 9044
- Pace
- 10:10 /mi
- 2006 NTELOS 8K51:21
November 11, 2006
- Place
- 2459
- Pace
- 10:20 /mi
- 10K1:09:24
April 9, 2005
- Place
- 7956
- Pace
- 11:10 /mi
- 2004 NTELOS 8K54:52
November 13, 2004
- Place
- 2418
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8315 | 56:53 | 9:09 /mi |
| Apr 2, 2011 | 10K | 3723 | 50:45 | 8:10 /mi |
| Mar 27, 2010 | 10K | 5140 | 53:05 | 8:33 /mi |
| Mar 28, 2009 | 10K | 7010 | 56:50 | 9:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 964 | 45:56 | 9:14 /mi |
| Apr 5, 2008 | 10K | 5813 | 56:10 | 9:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1992 | 45:20 | 9:07 /mi |
| Mar 31, 2007 | 10K | 9044 | 1:03:10 | 10:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2459 | 51:21 | 10:20 /mi |
| Apr 9, 2005 | 10K | 7956 | 1:09:24 | 11:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2418 | 54:52 | 11:02 /mi |