Personal bests
Marathon
3:42:21
2013 · 8:29 /mi
Half Marathon
1:55:45
2009 · 8:50 /mi
10K
42:39
2012 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon5:24:41
November 12, 2022
- Place
- 2612
- Pace
- 12:23 /mi
- 10K57:45
April 23, 2022
- Place
- 2897
- Pace
- 9:18 /mi
- 2019 Markel Richmond Half Marathon1:58:31
November 16, 2019
- Place
- 2706
- Pace
- 9:02 /mi
- 10K54:22
April 13, 2019
- Place
- 3005
- Pace
- 8:45 /mi
- 2018 Anthem Richmond Marathon4:05:53
November 10, 2018
- Place
- 1546
- Pace
- 9:23 /mi
- 10K55:00
April 14, 2018
- Place
- 2907
- Pace
- 8:51 /mi
- 10K47:29
April 1, 2017
- Place
- 1193
- Pace
- 7:39 /mi
- 10K46:14
April 9, 2016
- Place
- 1011
- Pace
- 7:26 /mi
- 10K45:48
March 28, 2015
- Place
- 1029
- Pace
- 7:22 /mi
- 2014 Anthem Richmond Marathon3:43:06
November 15, 2014
- Place
- 903
- Pace
- 8:31 /mi
- 2013 Anthem Richmond Marathon3:42:21
November 16, 2013
- Place
- 780
- Pace
- 8:29 /mi
- 10K46:40
April 13, 2013
- Place
- 1517
- Pace
- 7:31 /mi
- 2012 Anthem Richmond Marathon4:00:40
November 10, 2012
- Place
- 1712
- Pace
- 9:11 /mi
- 10K42:39
March 31, 2012
- Place
- 652
- Pace
- 6:52 /mi
- 2011 SunTrust Richmond Marathon3:48:00
November 12, 2011
- Place
- 954
- Pace
- 8:42 /mi
- 10K46:50
April 2, 2011
- Place
- 1749
- Pace
- 7:32 /mi
- 2010 McDonalds Half Marathon1:58:10
November 13, 2010
- Place
- 1639
- Pace
- 9:01 /mi
- 10K51:45
March 27, 2010
- Place
- 4329
- Pace
- 8:20 /mi
- 2009 McDonalds Half Marathon1:55:45
November 14, 2009
- Place
- 1206
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2612 | 5:24:41 | 12:23 /mi |
| Apr 23, 2022 | 10K | 2897 | 57:45 | 9:18 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2706 | 1:58:31 | 9:02 /mi |
| Apr 13, 2019 | 10K | 3005 | 54:22 | 8:45 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1546 | 4:05:53 | 9:23 /mi |
| Apr 14, 2018 | 10K | 2907 | 55:00 | 8:51 /mi |
| Apr 1, 2017 | 10K | 1193 | 47:29 | 7:39 /mi |
| Apr 9, 2016 | 10K | 1011 | 46:14 | 7:26 /mi |
| Mar 28, 2015 | 10K | 1029 | 45:48 | 7:22 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 903 | 3:43:06 | 8:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 780 | 3:42:21 | 8:29 /mi |
| Apr 13, 2013 | 10K | 1517 | 46:40 | 7:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1712 | 4:00:40 | 9:11 /mi |
| Mar 31, 2012 | 10K | 652 | 42:39 | 6:52 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 954 | 3:48:00 | 8:42 /mi |
| Apr 2, 2011 | 10K | 1749 | 46:50 | 7:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1639 | 1:58:10 | 9:01 /mi |
| Mar 27, 2010 | 10K | 4329 | 51:45 | 8:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1206 | 1:55:45 | 8:50 /mi |