Personal bests
Marathon
2:47:00
2017 · 6:22 /mi
10K
32:47
2023 · 5:17 /mi
8K
24:47
2021 · 4:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K32:47
April 22, 2023
- Place
- 12
- Pace
- 5:17 /mi
- 2021 Allianz Partners 8K24:47
November 13, 2021
- Place
- 4
- Pace
- 4:59 /mi
- 2019 Allianz Partners 8K25:59
November 16, 2019
- Place
- 25
- Pace
- 5:14 /mi
- 10K33:37
April 13, 2019
- Place
- 25
- Pace
- 5:25 /mi
- 2017 Anthem Richmond Marathon2:47:00
November 11, 2017
- Place
- 29
- Pace
- 6:22 /mi
- 10K41:03
April 13, 2013
- Place
- 321
- Pace
- 6:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12 | 32:47 | 5:17 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 4 | 24:47 | 4:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 25 | 25:59 | 5:14 /mi |
| Apr 13, 2019 | 10K | 25 | 33:37 | 5:25 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 29 | 2:47:00 | 6:22 /mi |
| Apr 13, 2013 | 10K | 321 | 41:03 | 6:36 /mi |