Personal bests
8K
29:49
2005 · 6:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K29:49
November 12, 2005
- Place
- 62
- Pace
- 6:00 /mi
- 2004 NTELOS 8K30:40
November 13, 2004
- Place
- 60
- Pace
- 6:10 /mi
- 2003 NTELOS 8K30:56
November 15, 2003
- Place
- 107
- Pace
- 6:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 62 | 29:49 | 6:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 60 | 30:40 | 6:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 107 | 30:56 | 6:13 /mi |