ALEXANDER NOCTOR

3 races in the archive

Personal bests

10K

46:36

2018 · 7:30 /mi

Progression

10K3 finishes · best 46:36 in 2018 · latest 49:18 in 2019
50:0058:202016201820192016 10K — 57:092018 10K — 46:3646:362019 10K — 49:18

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
7:308:209:10Start–5K5K–Finish2019 · Start to 5K · 8:06 /mi2019 · 5K to Finish · 7:46 /mi20192018 · Start to 5K · 7:18 /mi2018 · 5K to Finish · 7:42 /mi20182016 · Start to 5K · 9:15 /mi2016 · 5K to Finish · 9:09 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history