Personal bests
10K
1:34:50
2008 · 15:16 /mi
8K
1:24:54
2007 · 17:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:50
April 5, 2008
- Place
- 19030
- Pace
- 15:16 /mi
- 2007 NTELOS 8k1:24:54
November 10, 2007
- Place
- 4653
- Pace
- 17:05 /mi
- 10K1:42:49
March 31, 2007
- Place
- 17482
- Pace
- 16:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19030 | 1:34:50 | 15:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4653 | 1:24:54 | 17:05 /mi |
| Mar 31, 2007 | 10K | 17482 | 1:42:49 | 16:33 /mi |