Personal bests
8K
1:17:35
2003 · 15:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:24:37
November 14, 2009
- Place
- 3338
- Pace
- 17:01 /mi
- 2007 NTELOS 8k1:24:44
November 10, 2007
- Place
- 4698
- Pace
- 17:03 /mi
- 2006 NTELOS 8K1:27:28
November 11, 2006
- Place
- 4255
- Pace
- 17:36 /mi
- 2005 NTELOS 8K1:23:45
November 12, 2005
- Place
- 3819
- Pace
- 16:51 /mi
- 2004 NTELOS 8K1:26:26
November 13, 2004
- Place
- 3023
- Pace
- 17:23 /mi
- 2003 NTELOS 8K1:17:35
November 15, 2003
- Place
- 3115
- Pace
- 15:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3338 | 1:24:37 | 17:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4698 | 1:24:44 | 17:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4255 | 1:27:28 | 17:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3819 | 1:23:45 | 16:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3023 | 1:26:26 | 17:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3115 | 1:17:35 | 15:36 /mi |