Personal bests
Marathon
3:56:53
2005 · 9:02 /mi
Half Marathon
2:00:22
2011 · 9:11 /mi
10K
47:40
2005 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:00:22
November 12, 2011
- Place
- 2194
- Pace
- 9:11 /mi
- 2009 McDonalds Half Marathon2:01:33
November 14, 2009
- Place
- 1845
- Pace
- 9:16 /mi
- 10K51:59
April 1, 2006
- Place
- 2211
- Pace
- 8:22 /mi
- 2005 SunTrust Richmond Marathon3:56:53
November 12, 2005
- Place
- 1202
- Pace
- 9:02 /mi
- 10K47:40
April 9, 2005
- Place
- 1151
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2194 | 2:00:22 | 9:11 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1845 | 2:01:33 | 9:16 /mi |
| Apr 1, 2006 | 10K | 2211 | 51:59 | 8:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1202 | 3:56:53 | 9:02 /mi |
| Apr 9, 2005 | 10K | 1151 | 47:40 | 7:40 /mi |