Personal bests
10K
1:04:20
2010 · 10:21 /mi
8K
47:50
2010 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:24
April 2, 2011
- Place
- 16505
- Pace
- 11:00 /mi
- 2010 HCA Va 8k47:50
November 13, 2010
- Place
- 1263
- Pace
- 9:37 /mi
- 10K1:04:20
March 27, 2010
- Place
- 13371
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16505 | 1:08:24 | 11:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1263 | 47:50 | 9:37 /mi |
| Mar 27, 2010 | 10K | 13371 | 1:04:20 | 10:21 /mi |