Personal bests
10K
1:11:04
2012 · 11:26 /mi
8K
56:24
2011 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:04
March 31, 2012
- Place
- 18197
- Pace
- 11:26 /mi
- 2011 HCA VA 8k56:24
November 12, 2011
- Place
- 2319
- Pace
- 11:21 /mi
- 10K1:49:27
March 28, 2009
- Place
- 23669
- Pace
- 17:37 /mi
- 10K1:50:27
March 31, 2007
- Place
- 18759
- Pace
- 17:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18197 | 1:11:04 | 11:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2319 | 56:24 | 11:21 /mi |
| Mar 28, 2009 | 10K | 23669 | 1:49:27 | 17:37 /mi |
| Mar 31, 2007 | 10K | 18759 | 1:50:27 | 17:47 /mi |