Personal bests
Marathon
3:59:22
2019 · 9:08 /mi
Half Marathon
1:48:17
2016 · 8:16 /mi
10K
42:40
2019 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:59:22
November 16, 2019
- Place
- 1499
- Pace
- 9:08 /mi
- 10K42:40
April 13, 2019
- Place
- 344
- Pace
- 6:52 /mi
- 10K44:50
April 14, 2018
- Place
- 524
- Pace
- 7:13 /mi
- 10K46:30
April 1, 2017
- Place
- 940
- Pace
- 7:29 /mi
- 2016 American Family Fitness Half Marathon1:48:17
November 12, 2016
- Place
- 1144
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1499 | 3:59:22 | 9:08 /mi |
| Apr 13, 2019 | 10K | 344 | 42:40 | 6:52 /mi |
| Apr 14, 2018 | 10K | 524 | 44:50 | 7:13 /mi |
| Apr 1, 2017 | 10K | 940 | 46:30 | 7:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1144 | 1:48:17 | 8:16 /mi |