Personal bests
10K
46:35
2025 · 7:30 /mi
8K
38:15
2024 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:35
April 12, 2025
- Place
- 931
- Pace
- 7:30 /mi
- 2024 VCU Health Richmond 8k38:15
November 16, 2024
- Place
- 257
- Pace
- 7:42 /mi
- 2023 VCU Health Richmond 8k39:57
November 11, 2023
- Place
- 328
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 931 | 46:35 | 7:30 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 257 | 38:15 | 7:42 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 328 | 39:57 | 8:02 /mi |