Personal bests
Marathon
4:17:01
2013 · 9:48 /mi
Half Marathon
2:05:06
2010 · 9:33 /mi
10K
55:19
2012 · 8:54 /mi
8K
56:48
2011 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:30:21
November 14, 2015
- Place
- 2374
- Pace
- 10:19 /mi
- 10K56:36
March 28, 2015
- Place
- 5749
- Pace
- 9:07 /mi
- 2013 Anthem Richmond Marathon4:17:01
November 16, 2013
- Place
- 2158
- Pace
- 9:48 /mi
- 10K1:05:26
April 13, 2013
- Place
- 13353
- Pace
- 10:32 /mi
- 2012 Anthem Richmond Marathon4:18:31
November 10, 2012
- Place
- 2361
- Pace
- 9:52 /mi
- 10K55:19
March 31, 2012
- Place
- 7120
- Pace
- 8:54 /mi
- 2011 HCA VA 8k56:48
November 12, 2011
- Place
- 2155
- Pace
- 11:26 /mi
- 10K1:00:28
April 2, 2011
- Place
- 10921
- Pace
- 9:44 /mi
- 2010 McDonalds Half Marathon2:05:06
November 13, 2010
- Place
- 2693
- Pace
- 9:33 /mi
- 10K57:08
March 27, 2010
- Place
- 8106
- Pace
- 9:12 /mi
- 2009 McDonalds Half Marathon2:08:54
November 14, 2009
- Place
- 2515
- Pace
- 9:50 /mi
- 10K1:05:05
March 28, 2009
- Place
- 12118
- Pace
- 10:28 /mi
- 2008 NTELOS 8K57:14
November 15, 2008
- Place
- 2323
- Pace
- 11:31 /mi
- 10K1:28:56
April 5, 2008
- Place
- 18017
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2374 | 4:30:21 | 10:19 /mi |
| Mar 28, 2015 | 10K | 5749 | 56:36 | 9:07 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2158 | 4:17:01 | 9:48 /mi |
| Apr 13, 2013 | 10K | 13353 | 1:05:26 | 10:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2361 | 4:18:31 | 9:52 /mi |
| Mar 31, 2012 | 10K | 7120 | 55:19 | 8:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2155 | 56:48 | 11:26 /mi |
| Apr 2, 2011 | 10K | 10921 | 1:00:28 | 9:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2693 | 2:05:06 | 9:33 /mi |
| Mar 27, 2010 | 10K | 8106 | 57:08 | 9:12 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2515 | 2:08:54 | 9:50 /mi |
| Mar 28, 2009 | 10K | 12118 | 1:05:05 | 10:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2323 | 57:14 | 11:31 /mi |
| Apr 5, 2008 | 10K | 18017 | 1:28:56 | 14:19 /mi |