Personal bests
Marathon
3:24:35
2014 · 7:48 /mi
Half Marathon
1:31:29
2015 · 6:59 /mi
10K
41:53
2017 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:49
April 12, 2025
- Place
- 817
- Pace
- 7:22 /mi
- 10K43:04.2
April 20, 2024
- Place
- 459
- Pace
- 6:56 /mi
- 10K43:34
April 22, 2023
- Place
- 375
- Pace
- 7:01 /mi
- 2018 Anthem Richmond Marathon3:34:44
November 10, 2018
- Place
- 627
- Pace
- 8:11 /mi
- 10K44:16
April 14, 2018
- Place
- 462
- Pace
- 7:07 /mi
- 2017 Markel Richmond Half Marathon1:37:02
November 11, 2017
- Place
- 389
- Pace
- 7:24 /mi
- 10K41:53
April 1, 2017
- Place
- 304
- Pace
- 6:44 /mi
- 2016 Anthem Richmond Marathon3:34:00
November 12, 2016
- Place
- 568
- Pace
- 8:10 /mi
- 10K51:58
April 9, 2016
- Place
- 2791
- Pace
- 8:22 /mi
- 2015 American Family Fitness Half Marathon1:31:29
November 14, 2015
- Place
- 201
- Pace
- 6:59 /mi
- 2014 Anthem Richmond Marathon3:24:35
November 15, 2014
- Place
- 399
- Pace
- 7:48 /mi
- 10K43:06
March 29, 2014
- Place
- 575
- Pace
- 6:56 /mi
- 2013 American Family Fitness Half Marathon1:39:02
November 16, 2013
- Place
- 402
- Pace
- 7:33 /mi
- 10K46:38
April 13, 2013
- Place
- 1501
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 817 | 45:49 | 7:22 /mi |
| Apr 20, 2024 | 10K | 459 | 43:04.2 | 6:56 /mi |
| Apr 22, 2023 | 10K | 375 | 43:34 | 7:01 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 627 | 3:34:44 | 8:11 /mi |
| Apr 14, 2018 | 10K | 462 | 44:16 | 7:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 389 | 1:37:02 | 7:24 /mi |
| Apr 1, 2017 | 10K | 304 | 41:53 | 6:44 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 568 | 3:34:00 | 8:10 /mi |
| Apr 9, 2016 | 10K | 2791 | 51:58 | 8:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 201 | 1:31:29 | 6:59 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 399 | 3:24:35 | 7:48 /mi |
| Mar 29, 2014 | 10K | 575 | 43:06 | 6:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 402 | 1:39:02 | 7:33 /mi |
| Apr 13, 2013 | 10K | 1501 | 46:38 | 7:30 /mi |