LISA ABRAMS

14 races in the archive

Personal bests

Half Marathon

2:43:48

2008 · 12:30 /mi

10K

1:07:08

2008 · 10:48 /mi

8K

1:00:50

2007 · 12:14 /mi

Progression

Half Marathon3 finishes · best 2:43:48 in 2008 · latest 2:46:20 in 2010
2:43:202:46:402:50:002008200920102008 2008 McDonalds Half Marathon — 2:43:482:43:482009 2009 McDonalds Half Marathon — 2:49:352010 2010 McDonalds Half Marathon — 2:46:20

Lower on the chart is faster — a line falling to the right means improvement.

10K9 finishes · best 1:07:08 in 2008 · latest 1:47:48 in 2019
1:06:401:40:002006200720082009201020112012201320192006 10K — 1:46:422007 10K — 1:11:402008 10K — 1:07:081:07:082009 10K — 1:09:552010 10K — 1:14:522011 10K — 1:21:152012 10K — 1:22:382013 10K — 1:29:122019 10K — 1:47:48

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 1:00:50 in 2007 — their most recent
1:06:401:23:20200620072006 2006 NTELOS 8K — 1:24:312007 2007 NTELOS 8k — 1:00:501:00:50

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
12:0512:3012:5513:20Start–10K10K–Finish2010 · Start to 10K · 12:25 /mi2010 · 10K to Finish · 12:56 /mi20102009 · Start to 10K · 12:28 /mi2009 · 10K to Finish · 13:21 /mi20092008 · Start to 10K · 12:05 /mi2008 · 10K to Finish · 12:52 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history