Personal bests
Marathon
4:00:53
2009 · 9:11 /mi
Half Marathon
2:12:35
2011 · 10:07 /mi
10K
47:35
2013 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:35
April 13, 2013
- Place
- 1842
- Pace
- 7:39 /mi
- 2012 Anthem Richmond Marathon4:33:34
November 10, 2012
- Place
- 2855
- Pace
- 10:26 /mi
- 2011 McDonald's Half Marathon2:12:35
November 12, 2011
- Place
- 3551
- Pace
- 10:07 /mi
- 10K58:40
April 2, 2011
- Place
- 9469
- Pace
- 9:26 /mi
- 10K59:08
March 27, 2010
- Place
- 9714
- Pace
- 9:31 /mi
- 2009 SunTrust Richmond Marathon4:00:53
November 14, 2009
- Place
- 1480
- Pace
- 9:11 /mi
- 10K1:07:38
April 5, 2008
- Place
- 12418
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1842 | 47:35 | 7:39 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2855 | 4:33:34 | 10:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3551 | 2:12:35 | 10:07 /mi |
| Apr 2, 2011 | 10K | 9469 | 58:40 | 9:26 /mi |
| Mar 27, 2010 | 10K | 9714 | 59:08 | 9:31 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1480 | 4:00:53 | 9:11 /mi |
| Apr 5, 2008 | 10K | 12418 | 1:07:38 | 10:53 /mi |