Personal bests
10K
1:15:58
2007 · 12:14 /mi
8K
59:12
2007 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:05
March 27, 2010
- Place
- 23014
- Pace
- 14:40 /mi
- 10K1:22:02
March 28, 2009
- Place
- 17957
- Pace
- 13:12 /mi
- 2008 NTELOS 8K1:11:15
November 15, 2008
- Place
- 3026
- Pace
- 14:20 /mi
- 10K1:18:31
April 5, 2008
- Place
- 15918
- Pace
- 12:38 /mi
- 2007 NTELOS 8k59:12
November 10, 2007
- Place
- 3669
- Pace
- 11:55 /mi
- 10K1:15:58
March 31, 2007
- Place
- 13252
- Pace
- 12:14 /mi
- 2006 NTELOS 8K1:10:02
November 11, 2006
- Place
- 3746
- Pace
- 14:05 /mi
- 10K1:50:45
April 1, 2006
- Place
- 15107
- Pace
- 17:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 23014 | 1:31:05 | 14:40 /mi |
| Mar 28, 2009 | 10K | 17957 | 1:22:02 | 13:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3026 | 1:11:15 | 14:20 /mi |
| Apr 5, 2008 | 10K | 15918 | 1:18:31 | 12:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3669 | 59:12 | 11:55 /mi |
| Mar 31, 2007 | 10K | 13252 | 1:15:58 | 12:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3746 | 1:10:02 | 14:05 /mi |
| Apr 1, 2006 | 10K | 15107 | 1:50:45 | 17:49 /mi |