Personal bests
Half Marathon
2:13:09
2011 · 10:09 /mi
10K
59:31
2011 · 9:35 /mi
8K
46:07
2010 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:22
April 12, 2025
- Place
- 13714
- Pace
- 15:40 /mi
- 10K1:07:27
April 13, 2019
- Place
- 8526
- Pace
- 10:51 /mi
- 10K1:12:34
April 14, 2018
- Place
- 9853
- Pace
- 11:41 /mi
- 10K2:11:23
April 1, 2017
- Place
- 21365
- Pace
- 21:09 /mi
- 10K1:29:15
March 31, 2012
- Place
- 24601
- Pace
- 14:22 /mi
- 2011 McDonald's Half Marathon2:13:09
November 12, 2011
- Place
- 3595
- Pace
- 10:09 /mi
- 10K59:31
April 2, 2011
- Place
- 10237
- Pace
- 9:35 /mi
- 2010 HCA Va 8k46:07
November 13, 2010
- Place
- 1053
- Pace
- 9:17 /mi
- 10K1:08:32
March 27, 2010
- Place
- 15825
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13714 | 1:37:22 | 15:40 /mi |
| Apr 13, 2019 | 10K | 8526 | 1:07:27 | 10:51 /mi |
| Apr 14, 2018 | 10K | 9853 | 1:12:34 | 11:41 /mi |
| Apr 1, 2017 | 10K | 21365 | 2:11:23 | 21:09 /mi |
| Mar 31, 2012 | 10K | 24601 | 1:29:15 | 14:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3595 | 2:13:09 | 10:09 /mi |
| Apr 2, 2011 | 10K | 10237 | 59:31 | 9:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1053 | 46:07 | 9:17 /mi |
| Mar 27, 2010 | 10K | 15825 | 1:08:32 | 11:02 /mi |