Personal bests
10K
57:08
2014 · 9:12 /mi
8K
44:08
2015 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k44:38
November 12, 2016
- Place
- 567
- Pace
- 8:59 /mi
- 2015 HCA Va 8k44:08
November 14, 2015
- Place
- 525
- Pace
- 8:53 /mi
- 10K57:13
March 28, 2015
- Place
- 6130
- Pace
- 9:12 /mi
- 10K57:08
March 29, 2014
- Place
- 6537
- Pace
- 9:12 /mi
- 10K58:45
April 13, 2013
- Place
- 8703
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 567 | 44:38 | 8:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 525 | 44:08 | 8:53 /mi |
| Mar 28, 2015 | 10K | 6130 | 57:13 | 9:12 /mi |
| Mar 29, 2014 | 10K | 6537 | 57:08 | 9:12 /mi |
| Apr 13, 2013 | 10K | 8703 | 58:45 | 9:27 /mi |