Personal bests
Marathon
3:57:41
2014 · 9:04 /mi
Half Marathon
1:55:05
2011 · 8:47 /mi
10K
47:40
2008 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:02.8
April 20, 2024
- Place
- 1619
- Pace
- 8:03 /mi
- 2023 CarMax Richmond Half Marathon2:04:25
November 11, 2023
- Place
- 3104
- Pace
- 9:29 /mi
- 10K57:08
March 28, 2015
- Place
- 6076
- Pace
- 9:12 /mi
- 2014 Anthem Richmond Marathon3:57:41
November 15, 2014
- Place
- 1556
- Pace
- 9:04 /mi
- 2011 McDonald's Half Marathon1:55:05
November 12, 2011
- Place
- 2103
- Pace
- 8:47 /mi
- 10K47:40
April 5, 2008
- Place
- 1548
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1619 | 50:02.8 | 8:03 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3104 | 2:04:25 | 9:29 /mi |
| Mar 28, 2015 | 10K | 6076 | 57:08 | 9:12 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1556 | 3:57:41 | 9:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2103 | 1:55:05 | 8:47 /mi |
| Apr 5, 2008 | 10K | 1548 | 47:40 | 7:40 /mi |