Personal bests
10K
51:22
2007 · 8:16 /mi
8K
42:20
2007 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:53
March 28, 2015
- Place
- 14398
- Pace
- 11:34 /mi
- 10K53:09
March 27, 2010
- Place
- 5188
- Pace
- 8:33 /mi
- 10K51:26
March 28, 2009
- Place
- 3605
- Pace
- 8:17 /mi
- 2007 NTELOS 8k42:20
November 10, 2007
- Place
- 951
- Pace
- 8:31 /mi
- 10K51:22
March 31, 2007
- Place
- 2972
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14398 | 1:11:53 | 11:34 /mi |
| Mar 27, 2010 | 10K | 5188 | 53:09 | 8:33 /mi |
| Mar 28, 2009 | 10K | 3605 | 51:26 | 8:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 951 | 42:20 | 8:31 /mi |
| Mar 31, 2007 | 10K | 2972 | 51:22 | 8:16 /mi |