Personal bests
10K
1:12:02
2007 · 11:36 /mi
8K
58:13
2006 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:05
April 5, 2008
- Place
- 15309
- Pace
- 12:15 /mi
- 10K1:12:02
March 31, 2007
- Place
- 12326
- Pace
- 11:36 /mi
- 2006 NTELOS 8K58:13
November 11, 2006
- Place
- 3259
- Pace
- 11:43 /mi
- 10K1:31:28
April 1, 2006
- Place
- 12615
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15309 | 1:16:05 | 12:15 /mi |
| Mar 31, 2007 | 10K | 12326 | 1:12:02 | 11:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3259 | 58:13 | 11:43 /mi |
| Apr 1, 2006 | 10K | 12615 | 1:31:28 | 14:43 /mi |