Personal bests
10K
1:07:44
2013 · 10:54 /mi
8K
1:03:27
2018 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:27
April 20, 2024
- Place
- 10373
- Pace
- 12:28 /mi
- 10K1:24:35
April 22, 2023
- Place
- 9505
- Pace
- 13:37 /mi
- 10K1:15:00
June 3, 2021
- Place
- 1893
- Pace
- 12:04 /mi
- 10K1:11:45
September 26, 2020
- Place
- 1313
- Pace
- 11:33 /mi
- 10K1:18:31
April 13, 2019
- Place
- 12014
- Pace
- 12:38 /mi
- 2018 VCU Health 8K1:03:27
November 10, 2018
- Place
- 1865
- Pace
- 12:46 /mi
- 10K1:30:43
April 14, 2018
- Place
- 14579
- Pace
- 14:36 /mi
- 10K1:19:30
April 1, 2017
- Place
- 13255
- Pace
- 12:48 /mi
- 10K1:11:40
March 28, 2015
- Place
- 14300
- Pace
- 11:32 /mi
- 10K1:15:11
March 29, 2014
- Place
- 16750
- Pace
- 12:06 /mi
- 10K1:07:44
April 13, 2013
- Place
- 14757
- Pace
- 10:54 /mi
- 10K1:17:34
March 31, 2012
- Place
- 20965
- Pace
- 12:29 /mi
- 10K1:14:05
April 2, 2011
- Place
- 19381
- Pace
- 11:55 /mi
- 10K1:11:10
March 27, 2010
- Place
- 17051
- Pace
- 11:27 /mi
- 10K1:11:34
March 28, 2009
- Place
- 15003
- Pace
- 11:31 /mi
- 10K1:23:52
March 31, 2007
- Place
- 14632
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10373 | 1:17:27 | 12:28 /mi |
| Apr 22, 2023 | 10K | 9505 | 1:24:35 | 13:37 /mi |
| Jun 3, 2021 | 10K | 1893 | 1:15:00 | 12:04 /mi |
| Sep 26, 2020 | 10K | 1313 | 1:11:45 | 11:33 /mi |
| Apr 13, 2019 | 10K | 12014 | 1:18:31 | 12:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1865 | 1:03:27 | 12:46 /mi |
| Apr 14, 2018 | 10K | 14579 | 1:30:43 | 14:36 /mi |
| Apr 1, 2017 | 10K | 13255 | 1:19:30 | 12:48 /mi |
| Mar 28, 2015 | 10K | 14300 | 1:11:40 | 11:32 /mi |
| Mar 29, 2014 | 10K | 16750 | 1:15:11 | 12:06 /mi |
| Apr 13, 2013 | 10K | 14757 | 1:07:44 | 10:54 /mi |
| Mar 31, 2012 | 10K | 20965 | 1:17:34 | 12:29 /mi |
| Apr 2, 2011 | 10K | 19381 | 1:14:05 | 11:55 /mi |
| Mar 27, 2010 | 10K | 17051 | 1:11:10 | 11:27 /mi |
| Mar 28, 2009 | 10K | 15003 | 1:11:34 | 11:31 /mi |
| Mar 31, 2007 | 10K | 14632 | 1:23:52 | 13:30 /mi |