Personal bests
Marathon
4:07:12
2020 · 9:26 /mi
Half Marathon
1:55:38
2018 · 8:49 /mi
10K
51:45
2018 · 8:20 /mi
8K
47:46
2023 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:20
April 12, 2025
- Place
- 8067
- Pace
- 11:00 /mi
- 2024 VCU Health Richmond 8k52:29
November 16, 2024
- Place
- 1609
- Pace
- 10:33 /mi
- 10K1:07:05
April 20, 2024
- Place
- 7355
- Pace
- 10:48 /mi
- 2023 VCU Health Richmond 8k47:46
November 11, 2023
- Place
- 945
- Pace
- 9:37 /mi
- 10K1:33:28
April 22, 2023
- Place
- 10676
- Pace
- 15:03 /mi
- 2022 VCU Health Richmond 8k48:06
November 12, 2022
- Place
- 831
- Pace
- 9:41 /mi
- 10K1:00:51
April 23, 2022
- Place
- 3722
- Pace
- 9:48 /mi
- 2021 Carmax Richmond Half Marathon1:58:29
November 13, 2021
- Place
- 1936
- Pace
- 9:02 /mi
- 10K52:07
June 3, 2021
- Place
- 273
- Pace
- 8:23 /mi
- 2020 Richmond Marathon4:07:12
November 14, 2020
- Place
- 312
- Pace
- 9:26 /mi
- 2019 VCU Health Richmond Marathon4:35:28
November 16, 2019
- Place
- 2582
- Pace
- 10:30 /mi
- 10K53:01
April 13, 2019
- Place
- 2523
- Pace
- 8:32 /mi
- 2018 Markel Richmond Half Marathon1:55:38
November 10, 2018
- Place
- 2438
- Pace
- 8:49 /mi
- 10K51:45
April 14, 2018
- Place
- 1874
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8067 | 1:08:20 | 11:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1609 | 52:29 | 10:33 /mi |
| Apr 20, 2024 | 10K | 7355 | 1:07:05 | 10:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 945 | 47:46 | 9:37 /mi |
| Apr 22, 2023 | 10K | 10676 | 1:33:28 | 15:03 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 831 | 48:06 | 9:41 /mi |
| Apr 23, 2022 | 10K | 3722 | 1:00:51 | 9:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1936 | 1:58:29 | 9:02 /mi |
| Jun 3, 2021 | 10K | 273 | 52:07 | 8:23 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 312 | 4:07:12 | 9:26 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2582 | 4:35:28 | 10:30 /mi |
| Apr 13, 2019 | 10K | 2523 | 53:01 | 8:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2438 | 1:55:38 | 8:49 /mi |
| Apr 14, 2018 | 10K | 1874 | 51:45 | 8:20 /mi |