Personal bests
Marathon
3:52:08
2005 · 8:51 /mi
10K
51:40
2000 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon3:52:08
November 12, 2005
- Place
- 1076
- Pace
- 8:51 /mi
- 10K52:32
March 27, 2004
- Place
- 2085
- Pace
- 8:27 /mi
- 2003 Suntrust Richmond Marathon4:14:33
November 15, 2003
- Place
- 1539
- Pace
- 9:43 /mi
- 10K1:01:51
March 29, 2003
- Place
- 3302
- Pace
- 9:57 /mi
- 2002 Suntrust Richmond Marathon4:22:45
November 9, 2002
- Place
- 1421
- Pace
- 10:01 /mi
- 10K51:40
April 1, 2000
- Place
- 840
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1076 | 3:52:08 | 8:51 /mi |
| Mar 27, 2004 | 10K | 2085 | 52:32 | 8:27 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1539 | 4:14:33 | 9:43 /mi |
| Mar 29, 2003 | 10K | 3302 | 1:01:51 | 9:57 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1421 | 4:22:45 | 10:01 /mi |
| Apr 1, 2000 | 10K | 840 | 51:40 | 8:19 /mi |