Personal bests
Half Marathon
1:45:45
2009 · 8:04 /mi
10K
48:28
2011 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:07
March 31, 2012
- Place
- 6240
- Pace
- 8:43 /mi
- 2011 McDonald's Half Marathon1:48:58
November 12, 2011
- Place
- 1065
- Pace
- 8:19 /mi
- 10K48:28
April 2, 2011
- Place
- 2457
- Pace
- 7:48 /mi
- 2009 McDonalds Half Marathon1:45:45
November 14, 2009
- Place
- 608
- Pace
- 8:04 /mi
- 10K55:40
April 5, 2008
- Place
- 5514
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6240 | 54:07 | 8:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1065 | 1:48:58 | 8:19 /mi |
| Apr 2, 2011 | 10K | 2457 | 48:28 | 7:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 608 | 1:45:45 | 8:04 /mi |
| Apr 5, 2008 | 10K | 5514 | 55:40 | 8:58 /mi |