Personal bests
Half Marathon
2:55:03
2014 · 13:21 /mi
10K
1:21:19
2012 · 13:05 /mi
8K
1:07:02
2018 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:20:49
November 12, 2022
- Place
- 6408
- Pace
- 15:19 /mi
- 2018 VCU Health 8K1:07:02
November 10, 2018
- Place
- 2066
- Pace
- 13:29 /mi
- 2014 American Family Fitness Half Marathon2:55:03
November 15, 2014
- Place
- 7761
- Pace
- 13:21 /mi
- 10K1:21:19
March 31, 2012
- Place
- 22199
- Pace
- 13:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6408 | 3:20:49 | 15:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2066 | 1:07:02 | 13:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7761 | 2:55:03 | 13:21 /mi |
| Mar 31, 2012 | 10K | 22199 | 1:21:19 | 13:05 /mi |