Personal bests
Half Marathon
1:34:56
2024 · 7:15 /mi
10K
1:00:46
2023 · 9:47 /mi
8K
42:25
2021 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:16
April 18, 2026
- Place
- 5238
- Pace
- 10:01 /mi
- 2024 CarMax Richmond Half Marathon1:34:56
November 16, 2024
- Place
- 579
- Pace
- 7:15 /mi
- 2024 VCU Health Richmond 8k44:23
November 16, 2024
- Place
- 721
- Pace
- 8:56 /mi
- 10K1:00:46
April 22, 2023
- Place
- 4168
- Pace
- 9:47 /mi
- 10K1:01:20
April 23, 2022
- Place
- 3836
- Pace
- 9:52 /mi
- 2021 Allianz Partners 8K42:25
November 13, 2021
- Place
- 283
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5238 | 1:02:16 | 10:01 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 579 | 1:34:56 | 7:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 721 | 44:23 | 8:56 /mi |
| Apr 22, 2023 | 10K | 4168 | 1:00:46 | 9:47 /mi |
| Apr 23, 2022 | 10K | 3836 | 1:01:20 | 9:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 283 | 42:25 | 8:32 /mi |