Personal bests
Half Marathon
2:24:14
2014 · 11:00 /mi
10K
1:04:43
2013 · 10:25 /mi
8K
46:35
2012 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:54
April 18, 2026
- Place
- 15588
- Pace
- 16:14 /mi
- 10K1:38:19
April 12, 2025
- Place
- 13858
- Pace
- 15:49 /mi
- 10K1:37:17
April 20, 2024
- Place
- 13505
- Pace
- 15:39 /mi
- 10K1:18:42
April 22, 2023
- Place
- 8563
- Pace
- 12:40 /mi
- 10K1:24:15
April 23, 2022
- Place
- 8085
- Pace
- 13:34 /mi
- 10K1:25:14
June 3, 2021
- Place
- 2512
- Pace
- 13:43 /mi
- 10K1:08:47
April 13, 2019
- Place
- 9078
- Pace
- 11:04 /mi
- 10K1:10:05
April 9, 2016
- Place
- 11876
- Pace
- 11:17 /mi
- 2014 American Family Fitness Half Marathon2:24:14
November 15, 2014
- Place
- 6071
- Pace
- 11:00 /mi
- 10K1:07:32
March 29, 2014
- Place
- 13249
- Pace
- 10:52 /mi
- 10K1:04:43
April 13, 2013
- Place
- 12868
- Pace
- 10:25 /mi
- 2012 HCA VA 8k46:35
November 10, 2012
- Place
- 1028
- Pace
- 9:22 /mi
- 10K1:08:46
April 2, 2011
- Place
- 16711
- Pace
- 11:04 /mi
- 10K1:08:08
March 27, 2010
- Place
- 15581
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15588 | 1:40:54 | 16:14 /mi |
| Apr 12, 2025 | 10K | 13858 | 1:38:19 | 15:49 /mi |
| Apr 20, 2024 | 10K | 13505 | 1:37:17 | 15:39 /mi |
| Apr 22, 2023 | 10K | 8563 | 1:18:42 | 12:40 /mi |
| Apr 23, 2022 | 10K | 8085 | 1:24:15 | 13:34 /mi |
| Jun 3, 2021 | 10K | 2512 | 1:25:14 | 13:43 /mi |
| Apr 13, 2019 | 10K | 9078 | 1:08:47 | 11:04 /mi |
| Apr 9, 2016 | 10K | 11876 | 1:10:05 | 11:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6071 | 2:24:14 | 11:00 /mi |
| Mar 29, 2014 | 10K | 13249 | 1:07:32 | 10:52 /mi |
| Apr 13, 2013 | 10K | 12868 | 1:04:43 | 10:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1028 | 46:35 | 9:22 /mi |
| Apr 2, 2011 | 10K | 16711 | 1:08:46 | 11:04 /mi |
| Mar 27, 2010 | 10K | 15581 | 1:08:08 | 10:58 /mi |