Personal bests
10K
1:21:45
2010 · 13:09 /mi
8K
1:01:01
2010 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:41:50
November 12, 2016
- Place
- 2681
- Pace
- 20:29 /mi
- 10K1:27:38
April 2, 2011
- Place
- 23825
- Pace
- 14:06 /mi
- 2010 HCA Va 8k1:01:01
November 13, 2010
- Place
- 2571
- Pace
- 12:16 /mi
- 10K1:21:45
March 27, 2010
- Place
- 20659
- Pace
- 13:09 /mi
- 10K1:23:38
March 28, 2009
- Place
- 18263
- Pace
- 13:28 /mi
- 2008 NTELOS 8K1:05:12
November 15, 2008
- Place
- 2778
- Pace
- 13:07 /mi
- 10K1:25:36
April 5, 2008
- Place
- 17373
- Pace
- 13:47 /mi
- 10K1:33:27
March 27, 2004
- Place
- 9593
- Pace
- 15:02 /mi
- 2003 NTELOS 8K1:05:16
November 15, 2003
- Place
- 2926
- Pace
- 13:08 /mi
- 10K1:43:33
March 29, 2003
- Place
- 7066
- Pace
- 16:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2681 | 1:41:50 | 20:29 /mi |
| Apr 2, 2011 | 10K | 23825 | 1:27:38 | 14:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2571 | 1:01:01 | 12:16 /mi |
| Mar 27, 2010 | 10K | 20659 | 1:21:45 | 13:09 /mi |
| Mar 28, 2009 | 10K | 18263 | 1:23:38 | 13:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2778 | 1:05:12 | 13:07 /mi |
| Apr 5, 2008 | 10K | 17373 | 1:25:36 | 13:47 /mi |
| Mar 27, 2004 | 10K | 9593 | 1:33:27 | 15:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2926 | 1:05:16 | 13:08 /mi |
| Mar 29, 2003 | 10K | 7066 | 1:43:33 | 16:40 /mi |