Personal bests
Marathon
3:57:57
2005 · 9:05 /mi
Half Marathon
1:54:45
2012 · 8:45 /mi
10K
42:54
2007 · 6:54 /mi
8K
36:03
2011 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:45
April 12, 2025
- Place
- 6501
- Pace
- 10:16 /mi
- 10K1:02:02
March 29, 2014
- Place
- 9895
- Pace
- 9:59 /mi
- 10K54:44
April 13, 2013
- Place
- 5754
- Pace
- 8:49 /mi
- 2012 American Family Fitness Half Marathon1:54:45
November 10, 2012
- Place
- 1736
- Pace
- 8:45 /mi
- 10K45:22
March 31, 2012
- Place
- 1365
- Pace
- 7:18 /mi
- 2011 HCA VA 8k36:03
November 12, 2011
- Place
- 180
- Pace
- 7:15 /mi
- 10K53:19
April 2, 2011
- Place
- 5345
- Pace
- 8:35 /mi
- 10K49:20
March 27, 2010
- Place
- 2960
- Pace
- 7:56 /mi
- 2009 HCA Va 8k37:39
November 14, 2009
- Place
- 210
- Pace
- 7:34 /mi
- 10K43:33
March 28, 2009
- Place
- 660
- Pace
- 7:01 /mi
- 2008 NTELOS 8K39:06
November 15, 2008
- Place
- 1321
- Pace
- 7:52 /mi
- 10K45:37
April 5, 2008
- Place
- 937
- Pace
- 7:20 /mi
- 10K42:54
March 31, 2007
- Place
- 465
- Pace
- 6:54 /mi
- 2006 SunTrust Richmond Marathon3:59:34
November 11, 2006
- Place
- 825
- Pace
- 9:08 /mi
- 10K45:59
April 1, 2006
- Place
- 708
- Pace
- 7:24 /mi
- 2005 SunTrust Richmond Marathon3:57:57
November 12, 2005
- Place
- 1301
- Pace
- 9:05 /mi
- 10K48:26
April 9, 2005
- Place
- 1347
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6501 | 1:03:45 | 10:16 /mi |
| Mar 29, 2014 | 10K | 9895 | 1:02:02 | 9:59 /mi |
| Apr 13, 2013 | 10K | 5754 | 54:44 | 8:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1736 | 1:54:45 | 8:45 /mi |
| Mar 31, 2012 | 10K | 1365 | 45:22 | 7:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 180 | 36:03 | 7:15 /mi |
| Apr 2, 2011 | 10K | 5345 | 53:19 | 8:35 /mi |
| Mar 27, 2010 | 10K | 2960 | 49:20 | 7:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 210 | 37:39 | 7:34 /mi |
| Mar 28, 2009 | 10K | 660 | 43:33 | 7:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1321 | 39:06 | 7:52 /mi |
| Apr 5, 2008 | 10K | 937 | 45:37 | 7:20 /mi |
| Mar 31, 2007 | 10K | 465 | 42:54 | 6:54 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 825 | 3:59:34 | 9:08 /mi |
| Apr 1, 2006 | 10K | 708 | 45:59 | 7:24 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1301 | 3:57:57 | 9:05 /mi |
| Apr 9, 2005 | 10K | 1347 | 48:26 | 7:48 /mi |