The Vault

Personal bests

10K

58:27

2008 · 9:24 /mi

54:53

2003 · 11:02 /mi

10K5 finishes · best 58:27 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7378	58:27	9:24 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	11768	1:10:12	11:18 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10587	1:17:56	12:33 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	8332	1:19:14	12:45 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	2600	54:53	11:02 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4777	1:10:40	11:22 /mi