Personal bests
10K
2:15:39
2014 · 21:50 /mi
8K
1:10:28
2012 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:15:39
March 29, 2014
- Place
- 27085
- Pace
- 21:50 /mi
- 2013 HCA Va 8k1:29:49
November 16, 2013
- Place
- 3227
- Pace
- 18:04 /mi
- 2012 HCA VA 8k1:10:28
November 10, 2012
- Place
- 2964
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27085 | 2:15:39 | 21:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3227 | 1:29:49 | 18:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2964 | 1:10:28 | 14:11 /mi |