Personal bests
10K
52:08
2010 · 8:23 /mi
8K
42:50
2004 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:08
March 27, 2010
- Place
- 4549
- Pace
- 8:23 /mi
- 2008 NTELOS 8K48:31
November 15, 2008
- Place
- 1251
- Pace
- 9:46 /mi
- 10K1:10:12
March 31, 2007
- Place
- 11764
- Pace
- 11:18 /mi
- 10K1:01:35
April 9, 2005
- Place
- 5862
- Pace
- 9:55 /mi
- 2004 NTELOS 8K42:50
November 13, 2004
- Place
- 1200
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4549 | 52:08 | 8:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1251 | 48:31 | 9:46 /mi |
| Mar 31, 2007 | 10K | 11764 | 1:10:12 | 11:18 /mi |
| Apr 9, 2005 | 10K | 5862 | 1:01:35 | 9:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1200 | 42:50 | 8:37 /mi |